Mama this class was made for you if your pregnant, want to move your body, connect to your breath, your baby, and to a community of other pregnant Mama’s. We will use the tools of meditation, sound, yoga, qigong, dance and art (btw no experience needed we will literally be using crayons) to connect and ground into ourselves and our shared experience of the great mother within.

I have been studying Yoga and Qi gong for over 20 years. This depth of practice along with my experience as a Doula and the present moment will fuel what comes forth in each class. I am super excited to share some of my favorite ways to open the body for birth, release the stress and tension of daily living in the modern world, and come together in our shared humanity. One of my greatest joys is to create the space for you to meet one another and find deep understanding, power, and ground in being held and witnessed in the common struggles and joys of pregnancy.

This class is $80 for a 4 week series (June 29th, July 13th, 20th and 27th *I will be out of town July 6th) and is limited due to the size of my space to 6 so please preregister to save your spot below.